DVD-The Agile Aging Basic Class
$25.00
A 40 minute class of unique agility activities to help improve balance, maintain mobility and promote brain fitness.
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Valerie Baadh Garrett leads the viewer through a 40 minute Agile Aging Class. The DVD includes movement activities designed to promote Agility, Stability and Mobility in Senior living. Fun to do, accompanied by music and clearly demonstrated by Valerie with imagination and humor, this DVD is a must for actively aging seniors.